Podme logo
HjemOppdagKategorierSøkStudent
[173] - Light, Why it has such an Impact on our Health

[173] - Light, Why it has such an Impact on our Health

24:39•2024-08-22

Om episode

Text me what you thought of the show 😊Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your circadian rhythm and mitigating the harmful effects of blue light exposure, especially if you're a shift worker. In this episode of "A Healthy Shift Podcast," we promise you’ll learn actionable steps to harness the power of natural light by embracing the "sky before screen" philosophy. Discover why ...

logo

PODME

INFORMASJON

  • Om informasjonskapsler
  • Generelle vilkÃ¥r
  • Personvernerklæring

LAST NED APPEN

app storegoogle play store

REGION

flag
  • sweden_flag
  • norway_flag
  • finland_flag
redaktorsansvar

Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

© Podme AB 2024