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[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition

[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition

01:22:31•2024-07-04

Om episode

Text me what you thought of the show 😊Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets to maintaining peak health and performance with Dr. Greg Potter, PhD, a leading expert in sleep, circadian rhythms, nutrition, and metabolism. Greg brings a wealth of experience from his work with elite organizations like the US Naval Special Warfare Command and from coaching athletes to world records. This episode promises to equip shift workers w...

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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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