Om episode
Rest is often something that we think of, as something to do when everything else is done, or when everything else is under control. But, when we leave rest to do, when everything else is ticked off.... well, we never get to it.We've created this podcast episode to give you tips, tricks and techniques to bring more rest in to your life, whether that's micro, midi, or maxi rest. So first of all, what is rest? Often rest is thought of as a long bath, or watching a series on the TV, or bein...