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Episoder
22 episoder
21. Morning yoga nidra for a great day!
2024-02-11 • 15min
20. How to stop overthinking, according to yoga
2024-02-04 • 6min
19. Controlling the uncontrollables
2024-01-28 • 3min
18. Beautiful guided Savasana
2022-10-28 • 14min
17. Styles of Yoga - Restorative Yoga
2022-10-14 • 10min
16. Start yoga in September
2022-08-26 • 8min
15. Tips for developing a regular yoga practice
2022-08-19 • 12min
14. How to prepare for your first yoga class
2022-08-12 • 15min
13. Align your intentions and actions
2022-08-05 • 8min
12. The four types of people, and the four ways to treat them
2022-07-15 • 18min
11. Styles of Yoga - Yin Yoga
2022-07-01 • 16min
10. Forgiveness
2022-05-27 • 16min
9. Styles of Yoga - Ashtanga Yoga
2022-03-18 • 11min
8. Ways to deepen and advance your yoga practice
2022-03-07 • 13min
7. Micro resting, midi resting and maxi resting
2022-02-28 • 12min
6. Yoga teacher training: the what, why and how
2022-02-21 • 24min
5. Self love: the what, why and how
2022-02-14 • 13min
4. The thing about thoughts
2022-02-07 • 21min
3. What is yoga?
2022-01-31 • 4min
2. Ujjayi breath: the what, the why and the how
2022-01-31 • 14min
1. Yoga Nidra for Deep Sleep
2022-01-31 • 19min
All of Yoga - Trailer
2022-01-26 • 55s