Om episode
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Ashtanga yoga is, the benefits of Ashtanga yoga and some bits and bobs to bear in mind, and then we'll let you know how you can practice Ashtanga with us at Yoga Hero if you'd like to. ----------Practice online with us, for just £9.99 per month: Take a lookFollow Yoga Hero on Instagram @beayogaheroLearn with Yoga Hero yogahero.mykajabi.comTake a screenshot when you list...