Om episode
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Restorative yoga is, the many benefits of Restorative yoga and some bits and bobs to bear in mind when you're practicing, and then we'll let you know how you can learn more about Restorative yoga with us at Yoga Hero if you'd like to. Restorative yoga is, in essence, any yoga that is restful, nourishing, very calming for the nervous system and healing. Because of t...
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All of Yoga
21. Morning yoga nidra for a great day!
2024-02-11 • 15min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
20. How to stop overthinking, according to yoga
2024-02-04 • 6min
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All of Yoga
19. Controlling the uncontrollables
2024-01-28 • 3min
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All of Yoga
18. Beautiful guided Savasana
2022-10-28 • 14min
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All of Yoga
16. Start yoga in September
2022-08-26 • 8min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
15. Tips for developing a regular yoga practice
2022-08-19 • 12min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
14. How to prepare for your first yoga class
2022-08-12 • 15min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
13. Align your intentions and actions
2022-08-05 • 8min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
12. The four types of people, and the four ways to treat them
2022-07-15 • 18min