Om episode
Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Yin yoga is, the benefits of Yin yoga and some bits and bobs to bear in mind when you're practicing, and then we'll let you know how you can practice Yin with us at Yoga Hero if you'd like to. Yin yoga is, in essence, a slow, passive style of yoga, that's all about letting go. In yin yoga, the postures are held for minutes, rather than breaths, which means that the...
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All of Yoga
21. Morning yoga nidra for a great day!
2024-02-11 • 15min
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All of Yoga
20. How to stop overthinking, according to yoga
2024-02-04 • 6min
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All of Yoga
19. Controlling the uncontrollables
2024-01-28 • 3min
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All of Yoga
18. Beautiful guided Savasana
2022-10-28 • 14min
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All of Yoga
17. Styles of Yoga - Restorative Yoga
2022-10-14 • 10min
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All of Yoga
16. Start yoga in September
2022-08-26 • 8min
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All of Yoga
15. Tips for developing a regular yoga practice
2022-08-19 • 12min
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All of Yoga
14. How to prepare for your first yoga class
2022-08-12 • 15min
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All of Yoga
13. Align your intentions and actions
2022-08-05 • 8min
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All of Yoga
12. The four types of people, and the four ways to treat them
2022-07-15 • 18min