Om episode
You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things that are outside of your control, you're spending your valuable resources in a way that won't give you any benefit at all. There are just three things that you can control, which are your thoughts, your spoken words, and your physical deeds, your actions. If a large portion of your va...