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Episoder
502 episoder
S21 E1: There's No Greater Force Than Culture (Marcus Collins)
2023-06-19 • 15min
S20 E5: Diversify Your Identity Beyond Work (Simone Stolzoff)
2023-06-16 • 15min
S20 E4: Define What Good Enough Means to You (Simone Stolzoff)
2023-06-15 • 13min
S20 E3: Be a Satisficer Not a Maximizer (Simone Stolzoff)
2023-06-14 • 14min
S20 E2: Value Time, Not Money (Simone Stolzoff)
2023-06-13 • 15min
S20 E1: How to Reclaim Life From Work (Simone Stolzoff)
2023-06-12 • 14min
S19 E5: You Only Know What You Make (Tiago Forte)
2023-06-09 • 12min
S19 E4: Prune the Good to Surface the Great (Tiago Forte)
2023-06-08 • 13min
S19 E3: Diverge Before You Converge (Tiago Forte)
2023-06-07 • 13min
S19 E2: Think Small (Tiago Forte)
2023-06-06 • 11min
S19 E1: Capture the Insights All Around You (Tiago Forte)
2023-06-05 • 15min
S18 E5: Optimize Your Regrets (Daniel Pink)
2023-06-02 • 13min
S18 E4: Science Offers a Systematic Way To Deal With Our Regrets (Daniel Pink)
2023-06-01 • 13min
S18 E3: To Understand What People Regret, Look Beneath the Surface (Daniel Pink)
2023-05-31 • 14min
S18 E2: Done Right, Regret Makes Us Better (Daniel Pink)
2023-05-30 • 17min
S18 E1: Regret Is Universal (Daniel Pink)
2023-05-29 • 15min
S17 E5: We Find Ourselves Through Connecting With Others (Sharon Salzberg)
2023-05-26 • 12min
S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)
2023-05-25 • 13min
S17 E3: Loving Presence Transforms Our Relationship With Painful Emotions (Sharon Salzberg)
2023-05-24 • 10min
S17 E2: Happiness Isn’t Where You Thought It Would Be (Sharon Salzberg)
2023-05-23 • 11min
S17 E1: Contraction Limits Creativity and Connection (Sharon Salzberg)
2023-05-22 • 14min
S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)
2023-05-19 • 13min
S16 E4: You Might Want to Form an Advice Club (Katy Milkman)
2023-05-18 • 10min
S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)
2023-05-17 • 10min
S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)
2023-05-16 • 10min
S16 E1: To Make a Change, Plan a Tailored Attack (Katy Milkman)
2023-05-15 • 15min
S15 E5: You Will Botch It (Matt Croasmun & Ryan McAnnally-Linz)
2023-05-12 • 11min
S15 E4: The Good Life Is Not a Buffet (Matt Croasmun & Ryan McAnnally-Linz)
2023-05-11 • 12min
S15 E3: You Can’t Tackle the Big Question All at Once (Matt Croasmun & Ryan McAnnally-Linz)
2023-05-10 • 9min
S15 E2: Lean Into Disagreement (Matt Croasmun & Ryan McAnnally-Linz)
2023-05-09 • 11min
S15 E1: Not Everything You Want Is Worth Wanting (Matt Croasmun & Ryan McAnnally-Linz)
2023-05-08 • 15min
S14 E5: All Behavior Is Functional (Britt Frank)
2023-05-05 • 13min
S14 E4: There Is No Such Thing as Self-Sabotage (Britt Frank)
2023-05-04 • 13min
S14 E3: Mental Health Is a Physical Process (Britt Frank)
2023-05-03 • 12min
S14 E2: Motivation Is Not a Mindset Issue (Britt Frank)
2023-05-02 • 12min
S14 E1: We Need Anxiety (Britt Frank)
2023-05-01 • 14min
S13 E5: Plan on Fridays (Laura Vanderkam)
2023-04-28 • 15min
S13 E4: Effortful Before Effortless (Laura Vanderkam)
2023-04-27 • 10min
S13 E3: Take One Night for Yourself (Laura Vanderkam)
2023-04-26 • 10min
S13 E2: Have One Big Adventure and One Little Adventure (Laura Vanderkam)
2023-04-25 • 10min
S13 E1: You Need a Bedtime (Laura Vanderkam)
2023-04-24 • 14min
S12 E5: Build Bridges — and Keep Them Up (Mónica Guzmán)
2023-04-21 • 11min
S12 E4: Ask How, Not Why (Mónica Guzmán)
2023-04-20 • 11min
S12 E3: We Don’t See With Our Eyes, But With Our Whole Lives (Mónica Guzmán)
2023-04-19 • 12min
S12 E2: We Need To Get Curious About Each Other, With Each Other (Mónica Guzmán)
2023-04-18 • 11min
S12 E1: We’re So Divided, We’re Blinded (Mónica Guzmán)
2023-04-17 • 15min
S11 E5: Do the Obvious Things That Bring Happiness (Seth Stephens-Davidowitz)
2023-04-14 • 11min
S11 E4: Increase Your Luck Surface Area (Seth Stephens-Davidowitz)
2023-04-13 • 9min
S11 E3: What the Data Says About Getting Rich (Seth Stephens-Davidowitz)
2023-04-12 • 11min
S11 E2: The Secret to Raising Great Kids (Seth Stephens-Davidowitz)
2023-04-11 • 10min