Om episode
On today's episode, you will learn how to relieve those very 1st thing in the morning jitters so you can instead start your day off feeling calm and grounded and ready for whatever comes your way.So…Does this ever happen to you? You are asleep in bed, your alarm goes off, you turn it off, and then pow! Anxiety sets in….You feel your body immediately tense upHeart starts to raceJaw tightensBreath becomes shallowStart to sweatAnd your mind is going a mile a minute…thoughts, more thoughts, more ...