Om episode
On this episode, I share with you one of my favorite go-to tools that I turn to when I feel that I am spinning out of control. Now I know you are saying “wait…you are the StressFreeMD… The Self-Care Doctor….the Doctor’s Doctor….and you always sound calm…and put together…” so if you are thinking that, know that I am really human too with a human brain and therefore I too have moments where I am feeling that I am stressed and anxious and spinning out of control. So I practice what I preac...