Om episode
On this episode you will learn the 3 key questions to ask yourself and answer each evening to decrease night time stress and help you fall asleep and stay asleep!I totally know how stressful evenings can be! Doesn’t it seem like things frequently appear so much worse at night for some reason? Have you ever been upset about something at night as you are getting ready for bed, hopping into bed, lying there, your body is tired and your brain starts it’s nighttime thing …. telling you bad things…...