Om episode
On this episode I share with you what you can do to interrupt and gain control when fear becomes a full on panic attack (this just happened to me while hiking a very high peak the week before recording this episode!)F.E.A.R., can mean 2 things as an acronym, each letter representing a word:#1Fear everything and run or #2 face everything and rise. Fear comes from a thought we are having which causes our feelings and emotions. But even if we are able to identify the thought...