Om episode
On this episode I answer for you a common question that I frequently receive:"What is something that I can quickly do to feel more grounded and in control when my mind is full of thoughts and I feel disconnected from my body?"Learn the 5 things that are readily available to you at all times so that you can "reconnect" all by yourself!What are they? Answer: your 5 senses& enjoy my guiding you through how to effectively use your 5 senses whenever you need to!☮️Earn CME:Reflect on how this P...