Om episode
On this episode I share with you a really effective stress relief tool to help you release your evening worries. Did you every notice that you have more worries at night? That for some reason it seems that as you get into bed, your brain is flooded with worrisome thoughts? This flood of worry interrupts your ability to get a good night’s sleep….and then you are exhausted when you awake, which leads to anxiety….and then anxiety makes it hard to sleep…so it is a vicious cycle. And sleep i...