![5 Scientific Rules for Making & Breaking Habits in 2023!](https://podmestorage.blob.core.windows.net/podcast-images/7884d49a251d47e5800536b74468a1e1_small.jpg)
5 Scientific Rules for Making & Breaking Habits in 2023!
Om episode
In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind - an authentic 'Diary of a CEO'. It's been an incredible 2022, our level of guest and conversation has only got higher and higher, but I wanted to look forward to 2023. Specifically, something that's been on my mind lately, how do you actually make new years resolutions stick? We all have our own theory, but what does the science say? In this episode you'll hear the surprising things that people get WRONG when they make resolutions. Using the latest from the fields of neuroscience and psychology, you'll hear about the surprising powers goal setting has to help you practice better habits. And not just how to pick up those habits, but how to make those habits last a lifetime. Follow me: }https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nyeste episoder
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/558305E7A3B4377A98BAADE78A165922_small.jpg)
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/56E2844E3C57E9D43B8ADA7EB904F858_small.jpg)
Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/B554E0BAFB0D886BBEFBA1604D3E881D_small.jpg)
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/2DF578DD324A62FE5F0FB8247FD54F0A_small.jpg)
Wim Hof: They’re Lying To You About Disease & Inflammation!
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/56E2844E3C57E9D43B8ADA7EB904F858_small.jpg)
Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/FDD0E1E937B5C19667D2CE5F96D5C189_small.jpg)
"Casual Sex Is Almost Always Dangerous For Women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/FC47B1A7BE94BBC9763823964566F23F_small.jpg)
Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/56E2844E3C57E9D43B8ADA7EB904F858_small.jpg)
Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/ACCACBE516E5BEF17AB5C5392F8B0CB9_small.jpg)
The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/08E68762CA2AB3760777191138EE9E94_small.jpg)