The Peter Attia Drive
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Episoder
353 episoder
#308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more
2024-07-01 • 22min
#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.
2024-06-24 • 1h 39min
#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
2024-06-17 • 18min
#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson
2024-06-10 • 1h 51min
#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
2024-06-03 • 30min
#303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.
2024-05-27 • 2h 5min
#302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.
2024-05-20 • 2h 25min
#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
2024-05-13 • 24min
#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?
2024-05-06 • 1h 40min
Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death
2024-04-29 • 2h 28min
#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.
2024-04-22 • 2h 30min
#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
2024-04-15 • 2h 23min
#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
2024-04-08 • 17min
#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
2024-04-01 • 2h 22min
#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.
2024-03-25 • 2h 29min
#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
2024-03-18 • 2h 33min
#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
2024-03-11 • 18min
#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy
2024-03-04 • 2h 30min
#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2
2024-02-26 • 2h 38min
#290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.
2024-02-19 • 2h 5min
#289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more
2024-02-12 • 20min
#288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green
2024-02-05 • 1h 32min
#287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.
2024-01-29 • 2h 35min
#286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment
2024-01-22 • 2h 46min
#285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more
2024-01-15 • 21min
#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.
2024-01-08 • 1h 57min
James Clear: Building & Changing Habits (#183 rebroadcast)
2024-01-01 • 2h 19min
#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.
2023-12-18 • 2h 32min
#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
2023-12-11 • 20min
#281 ‒ Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP) | Rich Miller, M.D., Ph.D.
2023-12-04 • 2h 23min
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
2023-11-27 • 2h 42s
The world’s most important doctor to millions in the war-torn and remote villages of Sudan | Tom Catena, M.D. (#40 rebroadcast)
2023-11-20 • 2h 39min
#279 - AMA #53: Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins
2023-11-13 • 27min
#278 ‒ Breast cancer: how to catch, treat, and survive breast cancer | Harold Burstein, M.D., Ph.D.
2023-11-06 • 2h 10min
#277 ‒ Food allergies: causes, prevention, and treatment with immunotherapy | Kari Nadeau, M.D., Ph.D.
2023-10-30 • 1h 45min
#276 ‒ Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more
2023-10-23 • 1h 19min
#275 - AMA #52: Hormone replacement therapy: practical applications and the role of compounding pharmacies
2023-10-16 • 18min
#274 - Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates
2023-10-09 • 3h 14min
#273 ‒ Prostate health: common problems, cancer prevention, screening, treatment, and more | Ted Schaeffer, M.D., Ph.D.
2023-10-02 • 3h 29min
#272 ‒ Rapamycin: potential longevity benefits, surge in popularity, unanswered questions, and more | David Sabatini, M.D., Ph.D. and Matt Kaeberlein, Ph.D.
2023-09-25 • 2h 50min
#271 - AMA #51: Understanding and improving your metabolic health
2023-09-18 • 19min
#270 ‒ Journal club with Andrew Huberman: metformin as a geroprotective drug, the power of belief, and how to read scientific papers
2023-09-11 • 2h 16min
#269 - Good vs. bad science: how to read and understand scientific studies
2023-09-04 • 1h 50min
#268 ‒ Genetics: testing, therapy, editing, association with disease risk, autism, and more | Wendy Chung, M.D., Ph.D.
2023-08-28 • 2h 27min
#267 ‒ The latest in cancer therapeutics, diagnostics, and early detection | Keith Flaherty, M.D.
2023-08-21 • 1h 50min
#266 - AMA #50: Genetics: how they impact disease risk, what you can do about it, testing, and more
2023-08-14 • 26min
#265 - Time, productivity, and purpose: insights from Four Thousand Weeks | Oliver Burkeman
2023-08-07 • 1h 50min
#264 ‒ Hip, knee, ankle, and foot: common injuries, prevention, and treatment options
2023-07-31 • 2h 9min
#263 ‒ Concussions and head trauma: symptoms, treatment, and recovery | Micky Collins, Ph.D.
2023-07-24 • 1h 21min
#262 - AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health
2023-07-17 • 20min