đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

Introducing our latest podcast episode: “5 Minute Meditations: Mindful Steps.” In this episode, we invite you to explore the practice of a walking meditation—a unique way to cultivate mindfulness while in motion. Join Michelle as she guides you through the rhythm of each step, allowing you to connect deeply with your body and surroundings. Find us on Spotify & Apple Podcasts. Namaste! Please follow Michelle on Instagram. Download our FREE ebook: Meditation Made Easy - A Step By Step Guide for Beginner's.


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â˜ș Manifest Your Dreams (Listener Request)

â˜ș Manifest Your Dreams (Listener Request)

Hello my fellow practitioners! Unlock the extraordinary potential within you. In 'Manifest Your Dreams,' we delve into the art of manifestation and the limitless power of your mind. Join us as we exp...

12 Apr 20249min

🧠 Mindfulness Magic: Cultivating Inner Power

🧠 Mindfulness Magic: Cultivating Inner Power

Tap into the boundless potential within you. In 'Mindfulness Magic,' we dive into the essence of mindfulness and its transformative influence on your life. Join us as we explore mindful practices meti...

8 Apr 20247min

đŸ„— Weight Loss Mindfulness (Listener Request)

đŸ„— Weight Loss Mindfulness (Listener Request)

Hello my fellow practitioners! Let's embark on a transformative journey towards a healthier you! In 'Weight Loss Mindfulness,' we dive deep into the power of mindfulness in supporting your weight lo...

5 Apr 20248min

đŸ§˜đŸŒâ€â™€ïžđŸ§˜đŸŒâ€â™‚ïž Mind Unbound: Liberating the Soul from Mental Clutter (Listener Request)

đŸ§˜đŸŒâ€â™€ïžđŸ§˜đŸŒâ€â™‚ïž Mind Unbound: Liberating the Soul from Mental Clutter (Listener Request)

Hello my fellow practitioners! Let's prepare for a liberating journey into the depths of the mind. In 'Mind Unbound,' we unravel the intricacies of mental freedom and clarity. Join us as we explore m...

1 Apr 20247min

đŸ„° Kindness Cascades: Cultivating Compassion and Connection (Listener Request)

đŸ„° Kindness Cascades: Cultivating Compassion and Connection (Listener Request)

Hello my fellow practitioners! Immerse yourself in a heartwarming episode centered around the power of kindness. In 'Kindness Cascades,' we explore the profound impact of compassion, empathy, and con...

29 Mars 20247min

🟣 5 Minute Meditations: Insight Illumination-Third Eye Chakra

🟣 5 Minute Meditations: Insight Illumination-Third Eye Chakra

Step into a transformative episode centered around the third eye chakra! In 'Insight Illumination,' we delve into the profound energy center of intuition, insight, and inner wisdom. Join us as we expl...

22 Mars 20246min

âšȘ Enlightened Vision: Awakening Your Crown Chakra

âšȘ Enlightened Vision: Awakening Your Crown Chakra

Hello my fellow practitioners! Step into a transformative episode centered around the crown chakra. In 'Enlightened Vision,' we delve into the profound energy center of spiritual connection, enlighte...

18 Mars 20246min

đŸ”” 5 Minute Meditations: Voice of Truth-Throat Chakra

đŸ”” 5 Minute Meditations: Voice of Truth-Throat Chakra

Step into a transformative episode centered around the throat chakra! In 'Voice of Truth,' we delve into the dynamic energy center of expression, communication, and authenticity. Join us as we explore...

18 Mars 20246min

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