đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

đŸš¶đŸœâ€â™€ïž 5 Minute Meditations: Mindful Steps

Introducing our latest podcast episode: “5 Minute Meditations: Mindful Steps.” In this episode, we invite you to explore the practice of a walking meditation—a unique way to cultivate mindfulness while in motion. Join Michelle as she guides you through the rhythm of each step, allowing you to connect deeply with your body and surroundings. Find us on Spotify & Apple Podcasts. Namaste! Please follow Michelle on Instagram. Download our FREE ebook: Meditation Made Easy - A Step By Step Guide for Beginner's.


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🟱 5 Minute Meditations: Heart Harmony-Heart Chakra

🟱 5 Minute Meditations: Heart Harmony-Heart Chakra

Step into a transformative episode centered around the heart chakra! In 'Heart Harmony,' we delve into the radiant energy center of love, compassion, and connection. Join us as we explore mindful prac...

15 Mars 20246min

🟡 5 Minute Meditations: Solar Radiance: Solar Plexus Chakra

🟡 5 Minute Meditations: Solar Radiance: Solar Plexus Chakra

Step into a transformative episode centered around the solar plexus chakra! In 'Solar Radiance,' we delve into the energetic hub of personal power, confidence, and self-esteem. Join us as we explore m...

11 Mars 20246min

🟠 5 Minute Meditations: Sacred Flow: Sacral Chakra

🟠 5 Minute Meditations: Sacred Flow: Sacral Chakra

Dive into a transformative episode centered around the sacral chakra! In 'Sacred Flow,' we delve into the dynamic energy center that ignites our creativity and passion. Join us as we explore mindfulne...

8 Mars 20246min

🔮 5 Minute Meditations: Rooted Resilience: Root Chakra

🔮 5 Minute Meditations: Rooted Resilience: Root Chakra

Join us for a transformative episode focusing on the root chakra! In 'Rooted Resilience,' we explore the foundational energy center of our being, diving deep into practices that cultivate stability an...

4 Mars 20246min

👑🌿✹ Affirmation Flow: Embracing Inner Royalty with Mindful Tranquility (Listener Request)

👑🌿✹ Affirmation Flow: Embracing Inner Royalty with Mindful Tranquility (Listener Request)

Dive into a calming session where we explore the transformative power of affirmations like 'I am a princess' and 'I deserve everything I want.' Discover the art of flowing through life's everyday chal...

1 Mars 20246min

đŸŒŠđŸŒŒâœš Flowing with Life: Embracing Everyday Challenges with Mindful Tranquility (Listener Request)

đŸŒŠđŸŒŒâœš Flowing with Life: Embracing Everyday Challenges with Mindful Tranquility (Listener Request)

Dive into a calming session where we explore the art of flowing with life's everyday challenges. Discover the transformative power of mindfulness as we provide a gentle guide to navigate through the c...

26 Feb 20246min

đŸŒżđŸŒŒâœš Mindful Tranquility: Easing Health Anxiety with Inner Calm (Listener Request)

đŸŒżđŸŒŒâœš Mindful Tranquility: Easing Health Anxiety with Inner Calm (Listener Request)

Dive into a new episode of Mindful Relief! 🌿✹ In this calming session, we unravel the transformative power of mindfulness, providing a gentle guide to navigate through health anxiety with positivity ...

23 Feb 20245min

💗 5-Minute Meditations: Reduce Envy & Celebrate Love

💗 5-Minute Meditations: Reduce Envy & Celebrate Love

Hello Lovelies đŸ„°! Welcome to 5-Minute Meditations. We are so glad you joined us for today’s Meditation on Reducing Envy & Celebrating Love. We invite you to make this your safe space to find your inn...

18 Feb 20246min

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