112. The 3-Step Framework To Lose 15kgs As a Busy Mum or Business Owner (Ft. MGTVY’s Head Coach, Lauren)

In this episode of Talk Tovey To Me, Jess and Meg sit down with MGTVY Coach, Lauren, to break down their proven three-phase process that helps busy women lose 15 kilograms sustainably—without restrictive meal plans, unrealistic routines, or sacrificing their lifestyle.

Meg and Lauren explain why traditional diets fail, how awareness of habits and beliefs forms the foundation of lasting results, and why tailoring a nutrition approach to each woman’s lifestyle is essential for adherence. They also discuss emotional eating, the under-eating/over-eating cycle, rebuilding self-trust with food, and how constant refinement keeps progress moving even in chaotic seasons of life.

Whether you’re a working mum, busy business owner, or anyone who’s tried “all the diets” with no long-term success, this episode delivers clarity, empowerment, and a practical roadmap for lasting change.

Ready to finally lose the weight and keep it off? Explore coaching options and resources through the links below. Your sustainable health journey starts here.

💪🏽 At MGTVY Coaching, we understand that achieving your goal body is a science, but getting there is a behaviour. That’s why we aren't just another training program and nutrition plan - We are here to educate and empower you to unf$%k your relationship with food, build body confidence, and create a flexible routine & lifestyle that facilitates SUSTAINABLE results.

Book your FREE consultation call with Meg today → ⁠https://www.megtovey.com/

💄🔓Jess is the Founder of House of Brows Cosmetic Tattoo and HB Academy, an Accredited Trainer, Expert Cosmetic Tattoo Artist, and Business Mentor. Jessica helps beauty business owners stand out, sell out, and scale with confidence, systems, and authority. Through her mentorship, Jessica supports beauty professionals to build unique and recognisable brands that attract premium clients, and build businesses that generate consistent high income months. Jess combines elite-level industry expertise with business strategies and her proven framework, to empower artists to own their value, lead with authority, and create long-term, scalable success. If you're ready to stop playing small and start building the business you've always envisioned, now is the time to take action.

To learn more about mentorship with Jessica, click here → ⁠ https://www.houseofbrows.com.au/pages/pmu-authority

Discuss if you would be a good fit for mentorship with Jessica, book your FREE discovery call with Jessica here → ⁠https://www.houseofbrows.com.au/pages/lets-chat-about-hb-academy

Connect with Us

Podcast Instagram: ⁠⁠https://www.instagram.com/talktoveytomepod/⁠ ⁠

Meg’s Instagram: ⁠⁠https://www.instagram.com/megantovey/⁠⁠

Jess’s Instagram: ⁠⁠https://www.instagram.com/jesstovey/⁠

https://www.instagram.com/houseofbrows__/⁠

Chapters:

00:00 – Introduction

01:27 – Why most weight-loss attempts fail before they start

03:26 – Phase 1: Awareness — habits, beliefs & nutritional literacy

08:14 – Phase 2: Creating a plan that matches your real lifestyle

11:56 – Phase 3: Coaching, refinement & adapting through challenges

13:09 – The common under-eat/over-eat loop & how to fix it

17:36 – Emotional eating, self-trust & subconscious habit patterns

24:33 – Sustainable results: reducing cravings & ending restriction cycles

26:29 – The all-or-nothing mindset and breaking the fast-fix mentality

32:41 – How to lose 15kg in six months—realistically and sustainably

34:19 – Why nutrition outweighs exercise for fat loss

35:49 – Refinement as the key to long-term success

36:06 – Bonus principle: stop taking advice from people who aren’t where you want to be