It's A Death Sentence21 Nov 2025

The Interviews: Learning to Heal with Lucy

Grief doesn’t always arrive with a funeral - it can slip in quietly after a divorce, an empty nest, or the slow realisation that part of who you were is gone.

In this episode, we sit down with Lucy, who shares her profound journey from losing her mother to brain cancer and her stepdad soon after, to founding a bereavement support service and organising uplifting events like her upcoming Grief Festival. Drawing from personal trauma and professional insights, Lucy explores how grief manifests in divorce, abuse, job loss, and even motherhood's identity shifts, emphasising the power of feeling emotions fully without judgment.

We dive into the myths of "normal" grieving, the role of community in healing, and practical steps for navigating life's inevitable losses.

What You’ll Learn

- Beyond Bereavement: How everyday setbacks like divorce, financial woes, or empty nests trigger grief, and why acknowledging them is the first step to recovery.

- Personal Pivot: Lucy's story of turning double loss into a mission, from bedside vigils to launching support groups and a grief festival that blends tears with inspiration.

- Embrace the Pain: Why avoiding emotions only delays healing, plus tips for giving yourself permission to feel, release, and grieve on your own timeline.

Lucy’s compassionate wisdom reminds us that grief isn't a straight path - it's a shared human experience where vulnerability opens the door to profound strength and connection.

Connect with Lucy and find out more about her events at lovelifecoaching-events.co.uk.

It's A Death Sentence shares real stories of life after loss and is produced by Urban Podcasts. Listener discretion is always advised.

Thank you for listening - find us on socials @itsadeathsentencepodcast follow and like us for more episodes. Find contact info on our web page www.its-a-death-sentence.com here you can contact us, buy our merch and send us your stories.

www.its-a-death-sentence.com

YouTube- @itsadeathsentencepodcast

Get in touch - we are Dying to talk to you

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(81)

How it all started: The Story Behind Its A Death Sentence

How It All Began: The Story Behind It’s A Death SentenceWhy on earth would two women decide to make a podcast about death, dying and grief?Well… there’s quite a story behind it.Carrie and Emma are bot...

21 Aug 35min

The Interviews - Primrose Hospice: Pete and Steve on Finding Joy in the Present

What if the very place we fear most at the end of life is actually where we find the most joy, connection, and purpose?In this episode of It's a Death Sentence, we sit down with Stephen and Pete, two ...

14 Aug 25min

The Interviews - Primrose Hospice: Sarah McDowell on The Reality of Hospice Care

When you hear the word "hospice," what is the first thing that comes to mind?In this episode of It's a Death Sentence, we sit down with Sarah McDowell from Primrose Hospice & Family Support Centre to ...

7 Aug 21min

The Interviews - Jenna Smalley on Losing Three Family Members in Two Years

When multiple losses hit in quick succession, how do you find the space to grieve while still holding everything together for everyone else?In this episode of It's a Death Sentence, we sit down with J...

31 Juli 48min

The Interviews - Primrose Hospice: Rachel Watts on Finding Light in the Dark

How do you find the light in the darkest of times?In this episode of It’s a Death Sentence, we sit down with Rachel Watts, a social worker, trustee, and dedicated supporter of Primrose Hospice. Rachel...

24 Juli 23min

The Interviews - Primrose Hospice: Kim Chandler on Finding Humour and Humanity in a Terminal Diagnosis

What if the secret to truly living lies in accepting our own mortality?In this episode of It’s a Death Sentence, we sit down with the incredible Kim Chandler at the Primrose Hospice. Kim shares her jo...

17 Juli 39min

Dead Smart: The Death Quiz

Ready for a fun, cheeky quiz to test how much you’ve been paying attention?In this episode of It’s a Death Sentence, we put our (and your) knowledge to the test with a quiz covering everything from th...

10 Juli 32min

DEAD Talks: Grief, 9/11, and the Power of Humour

What if the most profound way to honour the dead is to find the courage to truly live and maybe even laugh along the way?In this episode of It’s a Death Sentence, we sit down with David Ferrugio, host...

3 Juli 43min