244: Mark Harley on The Steebee Weebee Show

Mark Harley joins The Steebee Weebee Show for the 1st time!! We talk about: Fage Greek Yogurt, how he met Shapel Lacey & Brendan Schaub, both of our High School Wrestling experiences, the phone app: MyFitnessPal, managing your Caloric Intake, special techniques to "The Fireman's Carry", the attributes of being a good "Trainer", how to get physically "cut" like Bruce Lee, balancing your Glycemic Index: to promote better blood sugar management, the benefits of Intermittent Fasting, the wrestling legends: Kyle Dake & Cael Sanderson, different exercises behind "Compound Movements", and much more !!!!Go to: https://www.youtube.com/steebeeweebee to watch.


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