Sarah's Thoughts: The Cost of Always Being Available

Sarah's Thoughts: The Cost of Always Being Available

Ever feel like being available to everyone, all the time, is slowly draining you?


In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, calls, and emails that keep our nervous system on high alert and scatter our attention away from what really matters.


You’ll learn:

*Why being endlessly responsive isn’t connection, but depletion.

*How small boundaries around your phone and time can restore your energy.

*What it feels like to trade shallow availability for deeper, more present relationships.


This isn’t an episode about disconnecting from the world. It’s about reclaiming your presence, so the people and projects you love receive the whole of you, not just the scraps.


Purchase Sarah's book: Living A Life Of Greatness here.


To purchase Living A Life of Greatness outside Australia here or here.


Watch A Life of Greatness Episodes On Youtube here.


Sign up for Sarah’s newsletter (Greatness Guide) here.


Purchase Sarah's Meditations here.


Instagram: @sarahgrynberg


Website: https://sarahgrynberg.com/


Facebook: facebook.com/sarahgrynberg


Twitter: twitter.com/sarahgrynberg

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(611)

A Life Of Greatness: Trailer Season 3

A Life Of Greatness: Trailer Season 3

In season three of A Life Of Greatness, Sarah Grynberg shares even more inspiring stories from an all-new group of guests. Hear from some of the most loved personalities and respected thought leaders ...

19 Okt 20191min

Kate Langbroek: Rising Strong

Kate Langbroek: Rising Strong

Loved by Australians for her quick wit and maverick personality, radio royalty Kate Langbroek is no stranger to keeping it real. Kate opens up about what it was like being raised in a Jehovah's Witnes...

29 Juli 201944min

Dr. Bruce Lipton: Genes Don’t Determine Your Destiny

Dr. Bruce Lipton: Genes Don’t Determine Your Destiny

Dr. Bruce Lipton is a world-renowned stem cell biologist best known for his research into how environmental factors influence gene expression. He discovered that by having different thoughts and exper...

29 Juli 201945min

Bronnie Ware: The 5 Regrets Of The Dying

Bronnie Ware: The 5 Regrets Of The Dying

Don't reach the end of your life only to realise you never really lived it. Palliative care worker and best selling author Bronnie Ware shares the invaluable lessons she has learned from those nearing...

29 Juli 201939min

Dr Joe Dispenza: Breaking The Habit of Being You

Dr Joe Dispenza: Breaking The Habit of Being You

In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotio...

29 Juli 201947min

Laura Nirider: Freeing Our Children From Wrongful Convictions

Laura Nirider: Freeing Our Children From Wrongful Convictions

Laura Nirider, is one of the defence lawyers on the Brendan Dassey case featured on the hit Netflix series Making A Murderer and director at the Center on Wrongful Conviction of Youth. Laura talks ab...

29 Juli 201937min

Sharon Salzberg: How to Find Real Love

Sharon Salzberg: How to Find Real Love

NYT best-selling author and world-renowned Buddhist teacher Sharon Salzberg believes that in order to find real love we must change the way we think about it. Sharon shares tips on how to empower your...

29 Juli 201934min

Jonni Pollard: The Power Of Knowing Who You Truly Are

Jonni Pollard: The Power Of Knowing Who You Truly Are

Jonni Pollard is a personal development and wisdom teacher for some of the world's most successful entrepreneurs. In this episode of A Life Of Greatness, Sarah and Jonni talk about how breaking throug...

29 Juli 201938min

Populärt inom Utbildning

det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
allt-du-velat-veta
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
harrisons-dramatiska-historia
sektledare
i-vantan-pa-katastrofen
rss-dr-bjorklund
roda-vita-rosen
rss-real-talk-with-jesper-stahl
sa-in-i-sjalen
rss-relationsrevolutionen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
rss-sjalsligt-avkladd