You’re Missing THIS About Eye Health | Dr Bryce Appelbaum
💬 Vision and eyesight are two totally different things. And most of us are ignoring both! But improving your eye health is really easy when you know how. Not only can simple techniques help you stave...
19 Mars 42min
Can Psychedelics Reset a Depressed Brain?
Can psilocybin treat depression within a day? In this episode, Dr Karan Rajan sits down with psychedelic researcher Dr Rayyan Zafar to break down the science of psilocybin, treatment-resistant depress...
16 Mars 54min
The Science of Eating at the Right Time | Adriano dos Santos
💬 Health isn’t just about what you eat - it’s about when. Meal timing matters much more than you might realise. The same food eaten at different times can have wildly different effects on your body. ...
12 Mars 49min
The Best Sleep Schedule (According To Science)
The best sleep schedule (according to science) isn’t just “8 hours”, it’s timing + consistency.In this episode, Dr Karan Rajan speaks with Professor Gina R. Poe about how to build a sleep schedule tha...
9 Mars 51min
GLP-1 Pizzas, Drops & Telehealth Scams - What’s Really Going On? | Dr. Spencer Nadolsky
💬 GLP-1 pizzas and ready meals are now on the menu. Telehealth pharmacies are selling dodgy versions of the drugs to the masses. And new, more powerful drugs are about to arrive.⚡The weight loss econ...
5 Mars 57min
The Hidden Longevity Habit No One Talks About
Family meals aren’t just a “nice-to-have”. They’re a longevity habit hiding in plain sight.In this episode, Dr Karan Rajan and Shawn Stevenson unpack why eating together can improve kids’ nutrition, r...
2 Mars 50min
How to Tell If Your Supplements Are Fake (Before You Waste Money)
💬 Are your supplements helping you… or are you just paying for sawdust?The supplement industry is booming, but it’s also one of the easiest industries to fake. In this episode, Dr Karan is joined by ...
23 Feb 1h 3min
We’re Measuring Everything… So Why Are We Still Unhealthy? (Ex-SpaceX Josh Clemente)
We track our steps, sleep, calories… even glucose. So why are we STILL getting sicker?In this episode, Dr Karan sits down with Josh Clemente (former SpaceX engineer and founder of Levels) to explore a...
16 Feb 53min
