913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)

913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)

My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

01:15 Rachel Hollis: Real Talk on Life and Growth

02:30 The Weight Loss Journey Begins

06:02 The Pilates Revelation

09:38 The Equation for Success

16:44 Understanding Your Unique Equation

20:00 Real Stories, Real Struggles

23:10 Understanding the Importance of Personalization

26:08 The Role of Constants and Variables in Success

26:30 The Weight Loss Equation: Constants and Variables

27:41 The Confusion Tactic in Diet Culture

28:28 Finding Your Unique Equation

37:15 Applying the Equation to Business

38:17 Three Ways to Increase Business Revenue

41:25 Taking Ownership of Your Life

42:31 Grandma's Gut Check: Universal Truths

43:59 Overcoming Limiting Beliefs

44:41 Conclusion and Call to Action

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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921 | How to Build a Better Circle (because the people in your life SHAPE your life)

921 | How to Build a Better Circle (because the people in your life SHAPE your life)

In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one’s social circle to build a life that aligns with personal dreams and aspirations. She expl...

29 Dec 202543min

920 | Stop Giving Your Power Away: 5 Steps to Become the Hero of Your Story

920 | Stop Giving Your Power Away: 5 Steps to Become the Hero of Your Story

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis encourages listeners to stop giving aw...

22 Dec 202547min

919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk

919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightl...

18 Dec 202545min

918 | Do These 3 Things Before 9AM to Get Your Life Back on Track

918 | Do These 3 Things Before 9AM to Get Your Life Back on Track

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can tran...

15 Dec 202552min

917 | Stop Telling People Your Dreams: 9 Reasons It’s Holding You Back

917 | Stop Telling People Your Dreams: 9 Reasons It’s Holding You Back

In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by...

11 Dec 202546min

916 | What You CAN Control (When Everything Feels Out of Control)

916 | What You CAN Control (When Everything Feels Out of Control)

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the concept of leadership amidst a world that often feels out of control and chaotic. She shares her personal revelations about the imp...

8 Dec 202540min

915 | "Rach, how can I feel confident after failure?" "Rach, how can I motivate my teenagers?!"

915 | "Rach, how can I feel confident after failure?" "Rach, how can I motivate my teenagers?!"

In this episode of 'Ask Rach,' Rachel Hollis tackles the topics of dealing with failure and motivating children. She starts by addressing Ellie's question on how to maintain confidence despite setback...

5 Dec 202542min

914 | How to Glow Up Before The End of the Year!

914 | How to Glow Up Before The End of the Year!

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five...

1 Dec 202553min

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