Reclaiming Self-Worth Through Vulnerability: A Journey Into Inner Transformation

Reclaiming Self-Worth Through Vulnerability: A Journey Into Inner Transformation

In this powerful conversation, therapist and host, Malisa Hepner sits down with Gregory James Thelian, a boudoir photographer whose work extends far beyond the lens. Together, they explore how intentional vulnerability, introspection, and ritualized self-connection can reshape the way we see ourselves. Gregory shares the three-day experience he's crafted to help people shed old narratives, reconnect with their inner truth, and claim a deeper sense of self-worth. They discuss the emotional courage required to be seen, the impact of formative experiences on our identity, and the importance of honoring even the smallest victories along the path of personal growth. This episode invites listeners to step into their own authenticity, celebrate their becoming, and remember the art of seeing themselves clearly.

Give yourself permission to pause, witness yourself, and honor the places where you've grown. Let vulnerability be a doorway rather than a threat—an invitation to meet the parts of you that have been waiting to be acknowledged. Celebrate the small wins, name the ways you've chosen yourself, and allow your inner truth to rise to the surface. When you see yourself with compassion, your entire life begins to shift.

Gregory James' links: Website, Insta, Youtube

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Avsnitt(300)

Your Lymphatic System & Mental Health: How Better Flow Supports the Body and Mind

Your Lymphatic System & Mental Health: How Better Flow Supports the Body and Mind

In this episode, Malisa Hepner sits down with lymphatic health expert John Ossipinsky to explore how the lymphatic system may influence not only immune function and physical health, but also mental an...

28 Aug 40min

Auditioning for the Role of Yourself: Addiction, Identity & Starting Over

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Host Malisa Hepner sits down with comedian and TV personality Paul Drayton for a candid conversation about his journey with undiagnosed ADHD and the ways impulsivity, humor, and alcohol shaped his lif...

26 Aug 34min

Becoming Your Own Best Mother: Healing, Inner Safety & Spiritual Growth

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In this episode, Malisa Hepner sits down with Liana Morris to explore what it means to heal, create safety within yourself, and become your own best mother. Together, they discuss spirituality, person...

24 Aug 55min

Finding Yourself After: Identity, Emotional Healing & Purpose

Finding Yourself After: Identity, Emotional Healing & Purpose

Host, Malisa Hepner, sits with Margaret Eastman Smith, as she shares her journey from growing up in an international spiritual and moral movement (Moral Rearmament) to questioning what she was taught,...

21 Aug 52min

Out-of-Body Experiences, Consciousness & Healing: Where Spirituality Meets Psychology

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In this episode, host Malisa Hepner sits down with Leslie Newan to explore her experiences with out-of-body travel and how they transformed her understanding of consciousness, embodiment, and spiritua...

19 Aug 46min

Addiction Recovery: Rebuilding Your Life Through Sobriety, Self-Love & Routine

Addiction Recovery: Rebuilding Your Life Through Sobriety, Self-Love & Routine

In this episode, host, Malisa Hepner, sits with Bryan Blackmon as he shares his journey from addiction to sobriety and how he rebuilt his life through resilience, self-love, and consistent daily routi...

17 Aug 54min

It's Never Too Late to Heal: Childhood Trauma, Shame & Becoming Your Authentic Self

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14 Aug 47min

How to Stop Overthinking: Break the Rumination Cycle & Take Back Control of Your Thoughts

How to Stop Overthinking: Break the Rumination Cycle & Take Back Control of Your Thoughts

In this episode, clinical psychologist Shang Olsen explores the psychology behind rumination, overthinking, and repetitive negative thoughts—and why trying to control or eliminate your thoughts can so...

12 Aug 41min

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