Just One Thing: Choose Again
Gabrielle Bernstein shares the most important thing she does, each day, for her own well being. Gabby is the #1 New York Times bestselling author of seven books including her newest: Super Attractor:...
8 Nov 20192min
Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose
Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor. Gabby is the #1 New York Times bestsel...
4 Nov 201950min
Relating to Trauma with Dr. James Gordon
In the second part of our conversation with Dr. James Gordon, we focus on caregiver fatigue, helplessness, and unwinding from trauma at the collective level. Dr. Gordon is founder and executive direct...
31 Okt 201925min
Recovering From Trauma with Dr. James Gordon
Most people will experience some form of trauma during their lives. Today we explore what we can do to recover from those experiences with a world-class expert on the subject: Dr. James Gordon. Dr. Go...
28 Okt 201931min
Nurturing a Lonely Heart
In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connecti...
21 Okt 201933min
Just One Thing: Scan Your Body
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each...
18 Okt 20192min
A Way to Manage Chronic Pain
Dr. Rick Hanson and Forrest speak with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress. The organization grew ...
14 Okt 201944min
Understanding Your Developmental Story
On this short episode, Forrest shares his personal journey with loneliness as a young person - and the importance of developing a coherent developmental narrative. We've spent many episodes on this p...
11 Okt 20199min
