The Sweetest Stress Reducer (Recharge Challenge Week 6)

The Sweetest Stress Reducer (Recharge Challenge Week 6)

Send us Fan Mail Berry Good Medicine Ending Physician Overwhelm – Episode 205 This week we’re diving into one of the easiest, most delicious ways to lower stress and protect your health as a women physician: berries. Yes… berries. No, they won’t fix the existential dread of your overflowing inbox, but they will equip your brain and body to handle the demands of physician life with more ease, more resilience, and more energy. In Week 6 of our 10-Week Recharge Challenge we’re focusing on how b...

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Avsnitt(238)

How Your Values Help When Chaos Strikes

How Your Values Help When Chaos Strikes

Send us Fan Mail I spent 48 hours trying to get home from a trip to see my mother in law. A canceled flight, a rerouted city that turned out to be smack in the middle of World Cup weekend, a storm sys...

21 Juli 0s

What Area Needs YOUR Attention Now?

What Area Needs YOUR Attention Now?

Send us Fan Mail Quick: without overthinking it, what area of your life could use some more attention right now? If your answer was "all of it," or if you just went completely blank, this episode is e...

14 Juli 37min

Avoid End-of-Year CME Panic

Avoid End-of-Year CME Panic

Send us Fan Mail Raise your hand if you've hit December and suddenly realized your CME credits are nowhere close to where they need to be. Yeah. Me too. That particular flavor of end-of-year panic is ...

7 Juli 30min

Mid-Year Check-In (Don't Skip!!!)

Mid-Year Check-In (Don't Skip!!!)

Send us Fan Mail You are halfway through 2026 and I have a feeling you have not stopped once to notice what you have actually done. That is exactly what this episode is for. Not a performance review, ...

30 Juni 34min

10 Things I Would Tell You If I Was Your Doctor

10 Things I Would Tell You If I Was Your Doctor

Send us Fan Mail When was the last time you actually saw your own doctor? If you just cringed a little, you are exactly who this episode is for. I take care of a lot of physicians in my practice, and ...

23 Juni 33min

The Costs of (Misplaced) Guilt

The Costs of (Misplaced) Guilt

Send us Fan Mail (Trigger Warning: This episode does briefly reference physician suicide) Have you ever looked up and realized you've slid back into a pattern you thought you'd left behind, and immedi...

16 Juni 29min

10 Things to Stop Apologizing For Now

10 Things to Stop Apologizing For Now

Send us Fan Mail How many times have you apologized today? Not for something you actually did wrong. Just for existing, taking up space, having needs, being human? This episode is about that. We're go...

9 Juni 35min

They Let You Go. Now What? Part 2

They Let You Go. Now What? Part 2

Send us Fan Mail You did the hard part last week. You sat with the feelings, let the thoughts tumble out, and didn't immediately sprint toward a job board. Good. Now we figure out what's actually next...

2 Juni 33min

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