Breathe It Out (Recharge Challenge Week 3)
Send us Fan Mail You’ve been told to “just take a deep breath” more times than you can count. Usually by someone who doesn’t realize you’ve been holding your breath since pre-med. This week on Ending ...
11 Nov 202525min
Eat Your Damn Greens (Recharge Challenge Week 2)
Send us Fan Mail This week, we’re getting a little leafy. In Week 2 of our 10-Week Recharge Challenge, we’re focusing on feeding your cells from the inside out. No, you don’t need to become a kale eva...
5 Nov 202531min
Stress, Telomeres, and Taking Back Your Health (Challenge Week 1)
Send us Fan Mail Hey friend — can we talk about the badge of busyness for a minute? That invisible medal we wear to prove our worth? In medicine, we’ve turned endurance into identity. We work through ...
28 Okt 202521min
10 Things I've Learned in 4 Years of Coaching Physicians
Send us Fan Mail You're Not Broken. You're Just in a Broken System. After four years of coaching women physicians, I've noticed patterns; patterns that show up again and again in brilliant, capable do...
21 Okt 202535min
The "What If" Game
Send us Fan Mail What if you gave yourself permission to dream bigger? We spend so much time answering questions about our patients, our practice, our responsibilities. But when was the last time some...
14 Okt 202529min
Cynicism vs Clear-Eyed Realism
Send us Fan Mail How to keep showing up when the system keeps breaking down Recording from my car today because perfectionism can take a back seat - we've got more important things to talk about. Let'...
7 Okt 202532min
If I Had More Help, I'd...
Send us Fan Mail The question that reveals everything about why you're stuck (and how to get unstuck) Before we dive in, I want you to do something. Right now, finish this sentence: "If I had more hel...
30 Sep 202535min
Petty Pity Party
Send us Fan Mail When you're stuck in a grumpy spiral and can't seem to shake it off We've all been there - that Sunday afternoon where everything feels irritating, you're snapping at people you love,...
23 Sep 202525min
