The Danette May Show2 Dec 2025

Guided Meditation: Deep Sleep & Healing Over The Holidays

RESOURCES

- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette

- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode, I guide you into a soothing bedtime journey designed to help you unwind, release the noise of the day, and drop into a deep, restorative sleep. I share how to prepare your body and mind for rest, inviting you to settle into comfort, slow your breath, and allow yourself to be held in complete safety. I walk you through a visualization that expands your energy beyond your room, beyond the earth, and into the cosmos, helping you reconnect with the vastness of who you truly are.

As you follow my voice, you’ll experience a gentle descent into cellular relaxation, supported by protective light and the presence of loving guides. Whether you stay awake through the meditation or drift off early, your subconscious will receive everything it needs. This episode is perfect for anyone seeking better sleep, deeper spiritual connection, and a soothing nighttime ritual. Let this be your gateway to peaceful rest, inner calm, and a night filled with healing dreams.

IN THIS EPISODE:

(0:26) The hidden dangers of table salt

(2:52) Holiday health tips: Glutathione

(4:44) Guided Sleep Meditation

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(392)

The Europe Diaries With Danette May, Part 1: Rome, Italy Travel Guide, Mystical Stories & Hidden Gems

RESOURCES- Join the 21 Day Attract Your Soulmate Challenge at danette21.com- Listen to Greece Series on my podcast, day 1 linked here- Akashic Record episode with Rita part 1 linked hereCONNECT WITH D...

9 Juni 28min

Grand Canyon Scorpion Sting: The Medicine That Brought Me Back

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danett...

4 Juni 26min

10-Min Lymphatic Strength Workout to Boost Energy, Metabolism & Hormone Health

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- The movements are on my Youtube channel: @TheDanetteMayCONN...

2 Juni 11min

The 5-Day Meditation Reset: Day 5 — Soul Remembrance Activation

RESOURCES- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedane...

30 Maj 7min

The 5-Day Meditation Reset: Day 4 — Healing Light Body Meditation

RESOURCES- Day 5 episode of the 5 Day Meditation Reset drops tomorrow, Saturday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDan...

29 Maj 9min

The 5-Day Meditation Reset: Day 3 — Reclaim Your Power to Decide

RESOURCES- Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanet...

28 Maj 12min

The 5-Day Meditation Reset: Day 2 — Remember You’re Already Whole

RESOURCES- Day 3 episode of the 5 Day Meditation Reset drops tomorrow, Thursday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDan...

27 Maj 10min

The 5-Day Meditation Reset: Day 1 — Profound Healing in 10 Minutes

RESOURCES- Day 2 episode of the 5 Day Meditation Reset drops tomorrow, Wednesday!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDa...

26 Maj 11min