68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

In episode 68 of the Outdoor Minimalist podcast, we are joined again by Aaron Owens Mayhew, the founder of Backcountry Foodie. If this is the first you’re hearing of her, you need to go back and listen to episode 40 with her, titled “Becoming Minimalist: Downsizing for Life.” That episode was our most streamed episode of 2022 and is filled with incredible insights and stories about how anyone can integrate a little more minimalism into their lifestyle.

Although Aaron has many great tips on living minimally, she’s also an expert on backcountry nutrition. So in this episode, we are talking about how to prepare backpacking meals and snacks.

Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes. Aaron truly loves creating delicious, functional backpacking recipes and sharing her knowledge with like-minded hikers!

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-------------------------

BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

Avsnitt(282)

31. How Do You Know What You Can Recycle? with Courtney Lane

31. How Do You Know What You Can Recycle? with Courtney Lane

In episode 31 of the Outdoor Minimalist Podcast, we are tackling the topic of recycling. This isn’t necessarily niched to the outdoor industry, but it is a topic that I get a lot of questions about so...

11 Apr 202233min

30. Outdoor Industry Involvement in Reforestation Projects with Mindy Crowell

30. Outdoor Industry Involvement in Reforestation Projects with Mindy Crowell

In episode 30 of the Outdoor Minimalist Podcast, we are talking about reforestation projects! This is a really interesting and important topic because how reforestation is done and how companies claim...

4 Apr 202234min

29. The Role of Environmental Regulation in the Outdoor Industry with Jeff Baierlein

29. The Role of Environmental Regulation in the Outdoor Industry with Jeff Baierlein

In episode 29 of the Outdoor Minimalist Podcast, we are talking about regulation in the outdoor industry and what that looks like. Now, this is a topic that has always interested me but I didn’t know ...

28 Mars 202227min

28. How to Poop Outside with Monica Aguilar

28. How to Poop Outside with Monica Aguilar

In episode 28 of the Outdoor Minimalist podcast, we talk about the all important topic of pooping in the woods. If you’re a backpacker, in particular, my guess is you’ve had countless discussions abou...

21 Mars 202232min

27. Why You Need a Pee Rag (if you squat when you pee) with Anastasia Allison

27. Why You Need a Pee Rag (if you squat when you pee) with Anastasia Allison

In episode 27 of the Outdoor Minimalist podcast, we explore the idea of using pee rags in the backcountry in a bit more detail. If you are a person with a vulva, and you squat when you pee, a pee rag ...

14 Mars 202246min

26. Parkscriptions: Your Prescription to Get Outside with Todd Elsworth

26. Parkscriptions: Your Prescription to Get Outside with Todd Elsworth

Have you ever wished you could get a doctor’s note to go take a hike? Well, in episode 26 of the Outdoor Minimalist podcast, we discuss parkscriptions– your prescription to get outside. It is no secre...

7 Mars 202227min

25. What is Lead Free Fishing? with John King

25. What is Lead Free Fishing? with John King

In episode 25 of the Outdoor Minimalist podcast, we are discussing lead-free fishing. I’ve done a few fishing-specific episodes, mostly fly fishing, and I was excited to host an epsiode that focuses o...

28 Feb 202240min

24. Identifying Your Needs: Adventure, Gear, and Safety with Moose Mutlow

24. Identifying Your Needs: Adventure, Gear, and Safety with Moose Mutlow

In episode 24 of the Outdoor Minimalist podcast, we discuss needs. More specifically personal needs when it comes to adventures, outdoor gear, and safety. During COVID-19, we saw a dramatic influx of ...

21 Feb 202241min

Populärt inom Politik & nyheter

aftonbladet-krim
svenska-fall
p3-krim
rss-krimstad
spar
flashback-forever
aftonbladet-daily
rss-sanning-konsekvens
rss-vad-fan-hande
rss-aftonbladet-krim
motiv
politiken
rss-klubbland-en-podd-mest-om-frolunda
grans
krimmagasinet
dagens-eko
olyckan-inifran
rss-frandfors-horna
blenda-2
rss-flodet