68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

68. A Backcountry Dietitians Best Tips for Prepping Backpacking Meals with Aaron Owen Mayhew

In episode 68 of the Outdoor Minimalist podcast, we are joined again by Aaron Owens Mayhew, the founder of Backcountry Foodie. If this is the first you’re hearing of her, you need to go back and listen to episode 40 with her, titled “Becoming Minimalist: Downsizing for Life.” That episode was our most streamed episode of 2022 and is filled with incredible insights and stories about how anyone can integrate a little more minimalism into their lifestyle.

Although Aaron has many great tips on living minimally, she’s also an expert on backcountry nutrition. So in this episode, we are talking about how to prepare backpacking meals and snacks.

Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor athletes and decided to put her skills to the test.

That same year, she founded Backcountry Foodie, an online ultralight recipes and meal planning platform. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. She focuses on ultralight, low-volume recipes and meal plans specially formulated for endurance athletes. Aaron truly loves creating delicious, functional backpacking recipes and sharing her knowledge with like-minded hikers!

INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/

WEBSITE: https://www.theoutdoorminimalist.com/

ORDER THE BOOK: https://www.theoutdoorminimalist.com/book

YOUTUBE: @theoutdoorminimalist

-------------------------

BACKCOUNTRY FOODIE

WEBSITE: https://backcountryfoodie.com/

INSTAGRAM: https://www.instagram.com/backcountry_foodie/

FACEBOOK: https://www.facebook.com/backcountryfoodie

YOUTUBE: https://www.youtube.com/c/BackcountryFoodie

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15. HOLIDAY SPECIAL: The Christmas Tree Display

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This Holiday Special: The Christmas Tree Display was written and produced by Meg Carney and edited by Alex Carney. ----------------------------- INSTAGRAM: https://www.instagram.com/outdoor.minimalist...

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14. Minimalism in Trail Running, Storytelling, and Magazines with Jess Vandenbush

14. Minimalism in Trail Running, Storytelling, and Magazines with Jess Vandenbush

In episode 14 of the Outdoor Minimalist podcast, we are going to be talking about a few things that hold a lot of space in my life: trail running and storytelling. Combining those two things with mini...

13 Dec 202146min

13. Crafting Truthful and Transparent Sustainable Product Marketing with Amanda Winther

13. Crafting Truthful and Transparent Sustainable Product Marketing with Amanda Winther

In episode 13 of the Outdoor Minimalist Podcast, we are going to talk about how consumers can recognize truthful and transparent product marketing and how businesses can optimize their green stories. ...

6 Dec 202129min

BONUS: Is Wrapping Paper Recyclable?

BONUS: Is Wrapping Paper Recyclable?

A staggering amount of wrapping paper is produced and sent to the landfill each year, but there is still a large portion of that being sent to be recycled. That's a good thing though, right? The answ...

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12. What's the Deal with Natural Fibers in the Outdoor Industry? with John Gage

12. What's the Deal with Natural Fibers in the Outdoor Industry? with John Gage

In episode 12 of the Outdoor Minimalist Podcast, we discuss the use, or lack thereof, of natural fibers in the outdoor industry. What is the deal with natural fibers in the outdoor industry? Why don’...

29 Nov 202140min

11. Greenwashing in the Outdoor Industry with Steven Sashen

11. Greenwashing in the Outdoor Industry with Steven Sashen

In episode 11 of the Outdoor Minimalist podcast, we are going to hit a topic that I love to talk about but I hate that exists: greenwashing. Like many topics that I cover in my book, I feel confident ...

22 Nov 202137min

10. Prioritizing Experience and Place Over Equipment and Possessions with Daniel Ritz

10. Prioritizing Experience and Place Over Equipment and Possessions with Daniel Ritz

How can we shift our mindset to focus more on the outdoor experience and less on the equipment it takes to get us there? In episode 10, we explore what it means to have a sense of place and to truly e...

15 Nov 202134min

9. Eliminating Single-Use Plastics in the Outdoor Industry with Steven Reinhold

9. Eliminating Single-Use Plastics in the Outdoor Industry with Steven Reinhold

In episode 9 of the Outdoor Minimalist podcast, we will be discussing a hot topic in any part of the sustainability and zero-waste movement: single-use plastics. More specifically, we will be discuss...

8 Nov 202138min

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