Deconditioning, Raising Capacity, & The Nervous System | Reaching A Personal Threshold
Hello my beautiful friends, In today’s episode I'll be talking about how the nervous system kicks up resistance around your dream life If you desire deeper support on these topics, please email me an...
6 Jan 42min
Closing Out the Year | A Note on My Own Capacity
Hello my beautiful friends, In today’s episode we're going to be talking about some of my own reflections on my capacity this year and how it's risen around my career in more ways than I expected. I a...
29 Dec 202543min
What Regulation Actually Means | Why it isn't One-Size-Fits-All
Hello my beautiful friends, In today’s episode we're going to talk about regulation & not as a simple checklist of tools but as something that’s deeply dependent on the state you’re in. Because what I...
22 Dec 202536min
The Difference Between Intuitive Relief and Emotional Avoidance | Staying Present with Discomfort vs. Avoiding it
Hello my beautiful friends, Today we are going to be pondering the question: “when I am making decisions that lead to relief, how do I know they are coming from intuition/alignment vs. when they are c...
15 Dec 202523min
Looking Back Without Losing Yourself | Making Sense of the Past From a Regulated Place
Hello my beautiful friends, In today’s episode, we’re opening up a part of intuitive living that rarely gets talked about....the emotional aftermath that shows up long after you’ve followed an intuiti...
8 Dec 202535min
Why Your Body Won’t Let You Level Up (Yet)
Hello my beautiful friends, In today’s episode, we’re breaking down one of the most misunderstood parts of expansion: why your body sometimes blocks the very life you’re consciously trying to step int...
24 Nov 202527min
The Nervous System And Grief | In Honor Of My Sweet Boy, Achilles
Hello my beautiful friends, In today’s episode, we’re talking about grief and nervous system regulation in honor or my sweet boy Achilles who crossed the rainbow bridge late last week. I have been in ...
17 Nov 202532min
