PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters2 Dec 2025

Grounding Your Senses for Calm [Ep 31]

Today, we're diving into a simple yet effective grounding practice that can help you reconnect with your body when anxiety starts to take over. We know that high-functioning anxiety can often leave us feeling overwhelmed, and that's why we’re here to share some straightforward strategies to bring you back to the present moment. This episode walks you through a gentle five-step process that includes breathing, focusing on your surroundings, and tuning into your senses. It’s all about giving yourself a little reset when life feels like it’s spiralling out of control. So, if you’ve ever felt that familiar wave of stress, stick around as we guide you through an easy method to help you find your calm and regain your sense of control.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a future episode.
⁠⁠⁠⁠⁠⁠⁠1:1 Reset & Reclaim Hypnotherapy⁠⁠⁠⁠⁠⁠⁠ Program. A 4-week journey to help you gently break down the Eldest Daughter conditioning that’s been running your life, and reclaim your voice, your needs, and your sense of self.
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⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠⁠⁠: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]

This episode dives into nine habits that quietly fuel anxiety, habits that often seem normal but can leave us feeling drained and overwhelmed. We explore how things like people-pleasing, ignoring our ...

11 Dec 202512min

Pause Before You Panic: A Simple Trick to Tame Your Anxiety

Today, we’re diving into the transformative power of pausing before we react, a game-changer for anyone dealing with high-function anxiety. I’m sharing a straightforward practice that can help interru...

25 Nov 202510min

Hello again: Breaking Free from High Function Anxiety: Tips & Tools [Ep29]

This episode dives into the importance of taking small, intentional pauses to help ease anxiety and find a moment of calm in our busy lives. I get it; life can feel overwhelming, and we often carry th...

17 Nov 20257min

Meditation for Grief [Ep 28]

Today’s focus is on navigating grief while managing anxiety, a topic that many of us can relate to. We’ll dive into a meditation specifically designed to help you process feelings of loss and acknowle...

13 Aug 202417min

Coping with Grief & Anxiety: Strategies That Actually Work!

Today, we're diving into the deep end of grief while juggling high-function anxiety and all the daily chaos that comes with family and career. Grief can hit you like a ton of bricks, and when you toss...

8 Aug 202413min

Overeating and Anxiety: What’s The Connection [Ep 26]

We're diving into the connection between overeating and anxiety, exploring why so many of us reach for snacks and comfort foods when stress hits hard. If you've ever found yourself rummaging through t...

30 Juli 202411min

What does High-Functioning Anxiety look like in Motherhood? [Ep25]

Do you want to know what High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a ...

24 Juli 202423min