PEACE with Anxiety: Healing High functioning Anxiety in Eldest Daughters30 Juli 2024

Overeating and Anxiety: What’s The Connection [Ep 26]

We're diving into the connection between overeating and anxiety, exploring why so many of us reach for snacks and comfort foods when stress hits hard. If you've ever found yourself rummaging through the pantry late at night, seeking solace in cookies or ice cream, you're definitely not alone. This episode highlights that these cravings often stem from our bodies' natural responses to anxiety, as we look for ways to soothe discomfort. We’ll talk about how cortisol spikes during anxious moments can increase our appetite, especially for high-sugar and high-fat foods, and why it’s crucial to approach our eating habits with understanding rather than self-criticism. By recognising this connection, we can start to implement healthier coping strategies and find a balance that allows us to feel calm and in control.

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⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠⁠⁠⁠: All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

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9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]

This episode dives into nine habits that quietly fuel anxiety, habits that often seem normal but can leave us feeling drained and overwhelmed. We explore how things like people-pleasing, ignoring our ...

11 Dec 202512min

Grounding Your Senses for Calm [Ep 31]

Today, we're diving into a simple yet effective grounding practice that can help you reconnect with your body when anxiety starts to take over. We know that high-functioning anxiety can often leave us...

2 Dec 20257min

Pause Before You Panic: A Simple Trick to Tame Your Anxiety

Today, we’re diving into the transformative power of pausing before we react, a game-changer for anyone dealing with high-function anxiety. I’m sharing a straightforward practice that can help interru...

25 Nov 202510min

Hello again: Breaking Free from High Function Anxiety: Tips & Tools [Ep29]

This episode dives into the importance of taking small, intentional pauses to help ease anxiety and find a moment of calm in our busy lives. I get it; life can feel overwhelming, and we often carry th...

17 Nov 20257min

Meditation for Grief [Ep 28]

Today’s focus is on navigating grief while managing anxiety, a topic that many of us can relate to. We’ll dive into a meditation specifically designed to help you process feelings of loss and acknowle...

13 Aug 202417min

Coping with Grief & Anxiety: Strategies That Actually Work!

Today, we're diving into the deep end of grief while juggling high-function anxiety and all the daily chaos that comes with family and career. Grief can hit you like a ton of bricks, and when you toss...

8 Aug 202413min

What does High-Functioning Anxiety look like in Motherhood? [Ep25]

Do you want to know what High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a ...

24 Juli 202423min