55. Are You Dating the Same Man in a Different Outfit? Understanding Compatibility & Your Relationship Patterns | Jena Jake
What if the problem isn't that you keep choosing the wrong person—but that you haven't yet understood your own patterns in love? In this episode, I sit down with Jena Jake, a compatibility strategist ...
5 Nov 47min
54. Healing After Divorce: EFT Tapping, Grief & Reconnecting With Yourself | Tracy Blotsky
What happens when a relationship that has been part of your identity for decades comes to an end? In this episode, I sat down with Tracy Blotsky, who spent 38 years married before going through her ow...
1 Okt 50min
53. Are Your Relationship Patterns Actually Yours? Understanding Generational Trauma | Owen Smithyman
What if some of the patterns you're struggling with in your relationship didn't actually start with you? In this episode, I sit down with Owen Smithyman, who practices Peak States Therapy, to explore ...
3 Sep 40min
52. Why I Finally Decided to Become a Psychotherapist
Sometimes the path you're meant to follow doesn't look anything like the one you imagined. In this solo episode, I take you behind the scenes of a major career decision I've been quietly working towar...
6 Aug 26min
51. Am I Investing in the Right Person?
One of the hardest questions you can ask yourself in a relationship is: "Am I investing in the right person?" It's a question so many women ask when they're in a long-term relationship that feels unce...
23 Juli 21min
50. You’re Just Not There Yet and That’s Okay
When we look at happy, healthy relationships, it’s easy to assume they’ve always been that way. We see the connection, the ease, the affection, and the partnership, but we rarely see the years of diff...
9 Juli 25min
49. Postpartum Anxiety, Motherhood & Finding Yourself Again | Brooke Bridges
Motherhood is often described as one of the most beautiful seasons of life, but for many women, it can also be one of the most overwhelming. In this episode, I sit down with Brooke Bridges, mental hea...
25 Juni 32min
48. When He Don’t Show Up, Choose Yourself Anyway
What do you do when you’ve been waiting for your partner to change… and they still don’t? When they don’t show up for the conversations, the connection, the emotional support, or the relationship the ...
11 Juni 15min
