Replacing Workplace Guilt with Healthier Mindsets and Habits, by Jonathan H. Westover PhD

Replacing Workplace Guilt with Healthier Mindsets and Habits, by Jonathan H. Westover PhD

This article explores the pervasive and counterproductive phenomenon of workplace "catch-up culture," where employees experience constant stress from feeling perpetually behind on tasks. Drawing on extensive research, it demonstrates how factors including unrealistic expectations, infinite workloads, constant distractions, and competing priorities create an impossible standard where complete task fulfillment becomes unattainable. It challenges organizational leaders to shift away from perfectionism by implementing practical strategies: communicating realistic productivity expectations, modeling healthy work-life boundaries, implementing effective planning systems, and fostering growth mindsets that value progress over perfection. By reframing success away from task completion and toward balanced, focused productivity, the article offers evidence-based approaches for reducing guilt and burnout while improving both employee wellbeing and organizational effectiveness. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(299)

I Respectfully Disagree: How to Have Difficult Conversations in a Divided World, with Justin Jones-Fosu

I Respectfully Disagree: How to Have Difficult Conversations in a Divided World, with Justin Jones-Fosu

In this podcast episode, Dr. Jonathan H. Westover talks with Justin Jones-Fosu about his book, I Respectfully Disagree: How to Have Difficult Conversations in a Divided World. Justin Jones-Fosu is th...

15 Apr 30min

How Companies Can Operationalize Agility for All Teams, with Juan Betancourt

How Companies Can Operationalize Agility for All Teams, with Juan Betancourt

In this podcast episode, Dr. Jonathan H. Westover talks with Juan Betancourt about how companies can operationalize agility for all teams. Juan Betancourt, CEO of Humantelligence, is a visionary lead...

8 Apr 24min

Balancing Team Dynamics and Leadership, with Captain Kelly J. Gordon

Balancing Team Dynamics and Leadership, with Captain Kelly J. Gordon

In this podcast episode, Dr. Jonathan H. Westover talks with Captain Kelly J. Gordon about balancing team dynamics and leadership. Captain Kelly J. Gordon is an accomplished motor yacht captain, publ...

1 Apr 31min

LEAD TO BEAT: The Leadership Rhythm That Shapes Tomorrow, with Jonathan Escobar Marin

LEAD TO BEAT: The Leadership Rhythm That Shapes Tomorrow, with Jonathan Escobar Marin

In this podcast episode, Dr. Jonathan H. Westover talks with Jonathan Escobar Marin about his recent book, " LEAD TO BEAT: The Leadership Rhythm That Shapes Tomorrow." Jonathan Escobar Marin has been...

25 Mars 27min

Leaders' Role in Promoting and Supporting Inclusion and Belonging, with Alida Miranda-Wolff

Leaders' Role in Promoting and Supporting Inclusion and Belonging, with Alida Miranda-Wolff

In this podcast episode, Dr. Jonathan H. Westover talks with Alida Miranda-Wolff about leaders' role in promoting and supporting inclusion and belonging. Alida Miranda-Wolff is a diversity, equity, i...

18 Mars 30min

The Future of Social Impact Investing: Trends and Opportunities, with Shahar Botzer

The Future of Social Impact Investing: Trends and Opportunities, with Shahar Botzer

In this podcast episode, Dr. Jonathan H. Westover talks with Shahar Botzer about the future of social impact investing and current trends and opportunities. Shahar Botzer is co-founder and managing p...

11 Mars 25min

Creating a Sense of Community in a Highly-Fragmented Workplace and World, with Jamie Ramsden

Creating a Sense of Community in a Highly-Fragmented Workplace and World, with Jamie Ramsden

In this podcast episode, Dr. Jonathan H. Westover talks with Jamie Ramsden about creating a sense of community in a highly-fragmented workplace and world. Jamie Ramsden is CEO & Founder at Adastra Le...

4 Mars 30min

Recruiting and Interviewing in a Tight Labor Market: How to Identify 'High-Probability' Hires, with Paul Falcone

Recruiting and Interviewing in a Tight Labor Market: How to Identify 'High-Probability' Hires, with Paul Falcone

In this podcast episode, Dr. Jonathan H. Westover talks with Paul Falcone about recruiting and interviewing in a tight labor market and how to identify 'high-probability' hires. Paul Falcone is a ren...

25 Feb 33min

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