Finding Freedom2 Mars 2023

Episode 2 - Finding freedom in Sobriety w/Sarah Rusbatch

In this episode, I am joined by the incredible Sarah Rusbatch, who is a grey area drinking coach. We dive into the grey area of drinking, what happens when we start using alcohol for a reason and finding your authenticity when you remove alcohol from your life.

Grey area drinking is a scale of drinking between 1 (never drinks) to 10 (fully dependent) - the grey area is a 4-8 on the scale and this is where we've started using alcohol for a reason.

Wherever you are in the world, thank you for listening to me and Sarah. If you enjoy this episode, please share it with your friends and family.

You can also follow me on Instagram @lizmccomish_somatic_therapy

You can follow Sarah at @sarahrusbatch

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(12)

Episode 4 - God is not in the church

In this episode, I am diving deep into HOW our power gets misplaced in the world and how we can consistently look outside ourselves for Hope, Belonging, Love and Power. Every time we look outside ours...

16 Mars 202327min

Episode 3 - Dismantling toxic positivity

In this episode, I am dismantling the toxic positivity movement of dividing emotions into different categories, chasing certain "positive" emotions and pushing away "negative" emotions.I believe if we...

9 Mars 202344min

Episode 1 - Finding the freedom within

Welcome to the Finding Freedom podcast. I am so happy to be here speaking to all of you about creating a profound life and teaching you how to access and harness the most important freedom: inner free...

1 Feb 202327min