How to Habituate to Tinnitus in 3 Months (The Truth)
Thinking you can “fix” your tinnitus in 3 months? I know the feeling, I’ve been there. In this video, I’m sharing my honest journey with tinnitus habituation, why timelines can actually make things ha...
1 Apr 19min
Why Tinnitus Can Make You Short-Tempered (And What To Do About It)
Tinnitus isn’t just about the ringing in your ears, it can affect your mood, your patience, and even how you react to the people you love. In this video, I share my personal experience with how tinnit...
31 Mars 10min
Why Time Off Work Can Increase Anxiety & Tinnitus (With Guided Mindfulness Exercises)
Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better?In this video, I explain why this happens, how your ner...
20 Jan 11min
The POWER of Journaling for Tinnitus Relief (and a BIG Announcement!)
Dealing with tinnitus can feel like being evicted from your own peace. For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me. In this vi...
19 Jan 21min
Are You Masking Tinnitus WRONG? The Secret to Long-Term Sound Relief
After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop.In today's video, I'm providing the comprehensive gui...
9 Dec 202513min
Your Tinnitus Didn’t Get Louder — Your Brain Did.
After a full day in clinic chatting with people who feel like their tinnitus is the loudest in the world… I come home and reflect on something I hear every single day — and something I used to believe...
9 Dec 20258min
How Your Subconscious Affects Tinnitus (and How to Rewire It)
I’ve been thinking a lot about something neurosurgeon Dr. Jim Doty once said:“The brain can’t tell the difference between something that’s real and something that’s vividly imagined.”When I related th...
8 Aug 202515min
