How to Habituate to Tinnitus in 3 Months (The Truth)
Thinking you can “fix” your tinnitus in 3 months? I know the feeling, I’ve been there. In this video, I’m sharing my honest journey with tinnitus habituation, why timelines can actually make things ha...
1 Apr 19min
Why Time Off Work Can Increase Anxiety & Tinnitus (With Guided Mindfulness Exercises)
Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better?In this video, I explain why this happens, how your ner...
20 Jan 11min
The POWER of Journaling for Tinnitus Relief (and a BIG Announcement!)
Dealing with tinnitus can feel like being evicted from your own peace. For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me. In this vi...
19 Jan 21min
Tinnitus Explained in 5 Minutes!
After decades of living with tinnitus, I know the hardest part isn't just the sound itself, it's also trying to get the people closest to you to understand the invisible struggle.In today's video, I'm...
9 Dec 20256min
Are You Masking Tinnitus WRONG? The Secret to Long-Term Sound Relief
After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop.In today's video, I'm providing the comprehensive gui...
9 Dec 202513min
Your Tinnitus Didn’t Get Louder — Your Brain Did.
After a full day in clinic chatting with people who feel like their tinnitus is the loudest in the world… I come home and reflect on something I hear every single day — and something I used to believe...
9 Dec 20258min
How Your Subconscious Affects Tinnitus (and How to Rewire It)
I’ve been thinking a lot about something neurosurgeon Dr. Jim Doty once said:“The brain can’t tell the difference between something that’s real and something that’s vividly imagined.”When I related th...
8 Aug 202515min
