Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand it… And ourselves… Better.  We might be able to ...

18 Aug 202211min

She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep.  So s...

17 Aug 202224min

This is your space to dream.  To imagine, To paint, To open yourself to those desires that are bubbling inside.  To give light to that which makes your giddy, Excited, And inspired.  JOURNAL P...

17 Aug 202211min

Always spinning,  Always planning,  Always organizing… Your thoughts are part of what makes you so special.  And also what can keep you from living as fully as you want.  So this practice is an o...

16 Aug 202214min

This is the time to tune in.  To bring your attention, Deep into your breath.  So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax you...

15 Aug 202213min

For every give,  There is receive. For every push,  A pull. For every inhale, An exhale. For every ebb, There is a flow.  Mother Nature reminds us, That the rhythm of life, Occurs in cycles....

14 Aug 202216min

May you open yourself to the goodness of today. May you spread love by choosing love,  Even when it’s tough. May all the walls between us, Dissolve.  May we all seek to understand, And listen.  ...

13 Aug 202212min

The air has been released,  The sails have tumbled down. It feels like hope is lost.  You can’t seem to see, The possibilities, You’re drowning and all is dark.  So close your eyes now, And tur...

12 Aug 202211min