Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

I welcome this day with hope and courage.  I release doubt and fear.  My dreams give me energy. I am hopeful. JOURNAL PROMPTS: What affirmation most resonates with you right now and why?  💗💗💗...

11 Aug 202214min

Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed Wh...

10 Aug 202225min

It can diminish, If we let it.  We can shove it down, down deep.  We fear we might be disappointed,  We might get hurt,  If we let hope live. JOURNAL PROMPTS: How can you let hope live today? ...

10 Aug 202210min

Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. JOURNAL PROMPTS: What light can you see right now in your life?  How has hope pulled you through a da...

9 Aug 202211min

Hope is a feeling of expectation and desire for a certain thing to happen.  Hope lives within us as we dream. It reminds us that there is more.   JOURNAL PROMPTS: How are you experiencing hope t...

8 Aug 202212min

On the other side of pain, On the other side of fear, An endless universe of potential resides.  Where boundaries erode, And old stories crumble, And true freedom presides. You need friction to ...

7 Aug 202213min

You are allowed to take up space.  You are allowed to be bold, Loud, Radiant.  Others will tell you to shrink, They’ll tell you to whisper, They’ll tell you to dim your light. Let their demands...

6 Aug 202210min

Touch the space inside. This opening that expands, The more you sync with it. The more you honor it.  The more you realize, That here is where the answers lie. Here is where you are. So come in...

5 Aug 202210min