Healthy Eating For Smart Women10 Dec 2025

223. Feeling Guilty For Wasting Food

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

Ever find yourself finishing food you don't want because you "don't want to waste it"?

Let's be honest.
Most of the time, this isn't about waste.

It's about justifying overeating in a way that feels noble.

In this episode, we're breaking down the real reason you keep eating past fullness and why using your body as a waste basket isn't solving food waste…it's just costing you your health.

You'll learn:

→ How to tell the difference between real food-scarcity wiring and emotional justification
→ Why guilt around "wasting food" often masks stress, overwhelm, or the urge to comfort eat
→ The mindset shift that stops you from using moral language to excuse overeating
→ How to become the woman who doesn't negotiate with justifications anymore

This is a tough love chat, but it's a truth that will set you free with food.

If you're done feeling weighed down by reasons for overeating that sound responsible, but keep you stuck, this episode is going to hit in the best way.

Learn more at: https://katrentas.com/guilty-wasting-food-podcast

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They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

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