FitnessFAQs Podcast10 Dec 2025

82 - Why Old School Calisthenics Workouts Make You Stronger - Saibov

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. In this episode, we break down the real principles behind high-rep calisthenics, smarter progression, and building strength that actually lasts.

(0:00) - Endurance calisthenics mistakes

(5:00) - Do you need basics before skills?

(7:33) - Benefits from high reps and volume

(13:41) - How to progress strategies

(21:18) - Saibov’s exact routine he follows

(27:55) - One arm pull-ups advice

(31:44) - Endurance + skills?

(38:51) - Does weighted calisthenics actually help?

(42:10) - Try this method to boost your strength

(49:51) - Muscle-up masterclass

(1:06:26) - Best endurance routine + nostalgia

💪 Get 20% Off FitnessFAQs workout programs:

Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors:

✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)

Stay in touch:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠

Follow Saibov: ⁠⁠Instagram

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(84)

83 - Get Flexible Without Stretching Every Day - Tom Merrick

Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand com...

23 Mars 1h 13min

#81 - Why Hybrid Training Is the Future of Fitness - Marcus Filly

Get My Calisthenics Programs: fitnessfaqs.com.Marcus Filly is an ex competitive CrossFit athlete, placing 12th in the world at the CrossFit games in 2016. Functional bodybuilding is the method Marcus ...

29 Nov 20251h 8min

#80 - Why Old School Lifting Builds More Muscle - Peter Khatcherian

Old school free weight training with dumbbells and barbells has lost popularity, replaced by modern fitness machines. Peter Khatcherian has over 20 years of bodybuilding experience he's sharing today....

27 Nov 20251h 13min

#79 - The Forgotten Art Of Calisthenics Strength Training - Refael Paz

Refael Paz is a calisthenics coach and rings expert who bridges the gap between bodyweight mastery and traditional strength training. In this episode, we unpack what truly changes as you evolve from b...

26 Okt 20251h 25min

#78 - How To Actually Get Bigger With Calisthenics Training - Bald Omni-Man

Bald Omni Man is a big, strong fella from the natural YouTube lifting community.In this episode, we dive deep into building serious muscle with calisthenics. You’ll learn whether bodyweight training a...

17 Okt 20251h 19min

#77 - How Anyone Can Learn a Muscle-Up – Daniel Vadnal

In this special solo podcast episode, Daniel Vadnal outlines a simple blueprint to learn the bar muscle-up—from why it’s worth learning to exactly how to train for it. Expect to learn the key strength...

22 Sep 202557min

#76 - Fit Over 50: The Simple Blueprint For Longevity - The.Spiritbody.Architect

What does training for longevity really look like once you’re in your 40s, 50s, and beyond?Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His jou...

16 Sep 20251h 13min