Solo Travel for Burnout Recovery: How High Achievers Heal, Find Peace & Reclaim Mental Health
This episode of the "Rebirth Sanctuary Podcast" with Tanisha focuses on the transformative power of solo travel and its impact on mental health and personal growth. Tanisha shares her personal experie...
28 Jan 20min
How High-Achieving Women Heal Burnout Without Hustling Harder
Burnout doesn’t happen overnight—and it doesn’t heal overnight either.In this episode I share personal journal entries and reflections from the height of my burnout journey. Speaking directly to the h...
31 Dec 202523min
Gut Health, Burnout & Black Women: A Real Conversation on Healing in Your 30s
In this episode of The Rebirth Sanctuary Podcast, Coach Nish sits down with former client and longtime friend, Elle Mills, for an honest conversation about healing, gut health, growth, and becoming a ...
24 Dec 202552min
How to Stay Calm in Chaos: Nervous System Healing for High-Achieving Women
In this episode, I share a real-life story of driving through a dangerous storm and how it taught me the power of staying calm in chaos. Instead of trying to control the situation, I had to regulate m...
17 Dec 20259min
Phoenix Rising: How Journaling helps self exploration
In this episode, I share how burnout, nervous system collapse, and emotional healing reshaped my entire life, my brand, and the way I help high-achieving women heal.This season is all about rebirth, e...
3 Dec 202517min
The Dark Night of the Soul & Starting Over from Burnout
In this raw and deeply honest episode, I share my journey through burnout, spiritual awakening, financial struggle, career confusion, anxiety, and my emotional breakdown This is for every high-achievi...
26 Nov 202523min
Mental Health and Healing
In this first episode of Season 2, I have returned after months of deep transformation—physically, emotionally, and spiritually. From navigating mental-health challenges and body pain to rediscovering...
20 Nov 20259min
