Rebirth Sanctuary Podcast24 Dec 2025

Gut Health, Burnout & Black Women: A Real Conversation on Healing in Your 30s

In this episode of The Rebirth Sanctuary Podcast, Coach Nish sits down with former client and longtime friend, Elle Mills, for an honest conversation about healing, gut health, growth, and becoming a high-achieving woman who learns to slow down.

Elle shares her experience working with Coach Nish —navigating stress, gut issues, and her mother’s cancer journey. Together they break down:

Why so many high-achieving women (especially Black women) hit burnout in their 30s
How emotional stress shows up as gut issues, anxiety, and physical pain

What it actually feels like to be coached by Nish
How flexibility, options, and a safe space changed Elle’s approach to wellness
The evolution of Coach Nish from “strict + black-and-white wellness” to holistic, spiritual, intuitive healing
How women can blend emotional wellness, spirituality, and body care without restriction
Ways to work with me
Body Rebirth: Phoenix Rising — my 8-week group emotional healing +
weight release program for high-achieving women
⁠⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠⁠
1:1 Coaching for nervous system healing, burnout recovery & emotional
weight ⁠⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠⁠
Weekly Virtual Movement Classes
https://tanishawellness.gumroad.com/l/stucjn?_gl=1*h8kwm3*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjM3MzE5NTgkbzUkZzEkdDE3NjM3MzE5OTMkajI1JGwwJGgw
Instagram: ⁠⁠https://instagram.com/phoenixrisingdoula⁠
⁠⁠⁠ TikTok: ⁠⁠https://tiktok.com/@mswellnessllc⁠⁠
Email: tanisha@mswellnessllc.com

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Avsnitt(22)

Solo Travel for Burnout Recovery: How High Achievers Heal, Find Peace & Reclaim Mental Health

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How High-Achieving Women Heal Burnout Without Hustling Harder

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31 Dec 202523min

How to Stay Calm in Chaos: Nervous System Healing for High-Achieving Women

In this episode, I share a real-life story of driving through a dangerous storm and how it taught me the power of staying calm in chaos. Instead of trying to control the situation, I had to regulate m...

17 Dec 20259min

How Sisterhood & Somatic Healing Changed My Clients Life

In this powerful episode, I speak with my soul sister and former coaching client, Ra'keeya Ramos (Intuitive Keys), for a real conversation about burnout, emotional weight, sisterhood, and spiritual re...

10 Dec 202552min

Phoenix Rising: How Journaling helps self exploration

In this episode, I share how burnout, nervous system collapse, and emotional healing reshaped my entire life, my brand, and the way I help high-achieving women heal.This season is all about rebirth, e...

3 Dec 202517min

The Dark Night of the Soul & Starting Over from Burnout

In this raw and deeply honest episode, I share my journey through burnout, spiritual awakening, financial struggle, career confusion, anxiety, and my emotional breakdown This is for every high-achievi...

26 Nov 202523min

Mental Health and Healing

In this first episode of Season 2, I have returned after months of deep transformation—physically, emotionally, and spiritually. From navigating mental-health challenges and body pain to rediscovering...

20 Nov 20259min