🎙️ My Honest Review of Signos CGM Weight Loss App

Surprise… I'm pregnant! 💛 After taking a break during the first trimester because of nausea and fatigue, I'm finally back with a life update—and a look at what has changed (and what hasn't) during th...

29 Juni 32min

What's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range. I'm breaking down the numbers and the comments I got on my viral TikTok video. ...

24 Nov 202529min

Discover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change. Blue Light Blocking Glasses Support the show Special Offer I h...

5 Nov 202521min

Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first...

22 Okt 202525min

In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustaina...

23 Sep 202525min

You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere...

9 Sep 202527min

Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community. When I first hit record on t...

27 Aug 202519min