🎙️ My Honest Review of Signos CGM Weight Loss App
Visit Signos and enter promo code KAITY to receive 25% off their monthly subscriptions. Happy learning! Signos Onboarding My Honest Review of Signos Dexcom Stelo Review 💧 Code: GLUCOSEGLOWUP 💧 Sav...
12 Dec 202542min
My Doctor Said 99mg/dL Fasting Glucose Was Fine
What's the difference between 99 and 100mg/dL fasting glucose? One is considered "normal" and one is pre-diabetic range. I'm breaking down the numbers and the comments I got on my viral TikTok video. ...
24 Nov 202529min
Why Sleep Matters for Blood Sugar and Energy
Discover how sleep affects your blood sugar, energy, and metabolism and learn simple tips to protect both, even when the clocks change. Blue Light Blocking Glasses Support the show Special Offer I h...
5 Nov 202521min
🥑 How to get the most out of your CGM Experiment
Curious about continuous glucose monitors (CGMs) and how to actually use them to make meaningful changes — not just collect data? In this episode, I walk you through exactly how to approach your first...
22 Okt 202525min
Vacation Balance: Navigating Food, Fun & Blood Sugar
In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustaina...
23 Sep 202525min
What I look for in protein bars + ingredients to avoid
You’ve heard it everywhere—"eat more protein!" Protein helps build muscle, keeps you full, and supports longevity. So naturally, we grab protein bars. They’re quick, easy, and usually pack in anywhere...
9 Sep 202527min
The Best of the Glucose Glow Up Show: 1K Downloads Edition 🎉
Today is such a special episode because we just hit 1,000 downloads—and I honestly can’t thank you enough for tuning in, sharing, and being part of this growing community. When I first hit record on t...
27 Aug 202519min
