Announcing Fundamentals!

Announcing Fundamentals!

Welcome to a new mini-series called Fundamentals! My pal Jesse Firestone joins me for a six-part series that covers some of the fundamental elements of becoming a better climber. We hope these episodes answer common questions, and provide helpful nuggets for climbers of all ability levels. Stay tuned for more episodes coming soon!

Listen to Fundamentals episodes!

thenuggetclimbing.com/fundamentals

Jesse's Original Episode:

EP 127: Jesse Firestone

Avsnitt(381)

EP 37: Simon Carter — Action vs. Landscape, The Taipan Closure, and Top 10 Climbing Photography Tips

EP 37: Simon Carter — Action vs. Landscape, The Taipan Closure, and Top 10 Climbing Photography Tips

Simon Carter is an Australian photographer, and has been described by the editor of Rock and Ice Magazine as “arguably the greatest climbing photographer of all time”. We talked about building his fir...

28 Sep 20201h 22min

BONUS: Charlie Manganiello — Goals vs. Actions, Synchronized Swimming, and Magic Bullets

BONUS: Charlie Manganiello — Goals vs. Actions, Synchronized Swimming, and Magic Bullets

Charlie Manganiello has been coaching with Climb Strong for seven years and now heads the Elemental Strength program in Lander, WY. We talked about focusing all of your energy on one thing, misconcept...

25 Sep 20201h 21min

BONUS: Alex Bridgewater — Getting Strong, Speed Walking, and Self-Belief

BONUS: Alex Bridgewater — Getting Strong, Speed Walking, and Self-Belief

Alex Bridgewater is a high-level rock climber who moved to Lander, WY in 2016, to train at Elemental as part of the Climb Strong Program. Alex now works for Climb Strong as a coach. We talked about hi...

23 Sep 20201h 26min

EP 36: Climb Strong Team — 2020 Training Camp Mashup

EP 36: Climb Strong Team — 2020 Training Camp Mashup

This is a mashup episode from the 2020 Climb Strong Training Camp. We talked about hangboard training, strength as a skill, climbing performance, takeaways from the training camp, and lessons learned ...

21 Sep 20202h 4min

EP 35: Steve Bechtel — Changing Your Mind, Lessons From Studying Sprinting, and Creating Better Habits

EP 35: Steve Bechtel — Changing Your Mind, Lessons From Studying Sprinting, and Creating Better Habits

Steve Bechtel is a strength coach and the founder of Climb Strong. We talked about the gift of changing your mind, lessons from studying sprinting and how to apply them to climbing, developing aerobic...

14 Sep 20201h 42min

EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower

EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower

Roger Volkmann is a retired Orthopedic Surgeon and a lifelong climber. Roger suffered a severe stroke in 2010 at age 55 and was not expected to walk again. Through sheer grit and determination, he man...

7 Sep 20201h 33min

EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

Mike Kerzhner is a software engineer, an accomplished Yosemite climber, and an impressive all-rounder. We talked about growing up climbing and competing in Russia, moving to the States and climbing at...

31 Aug 20201h 44min

EP 32: Natasha Barnes — Myths and Truths of Strength Training, Calorie Balance, and The Power Mullet

EP 32: Natasha Barnes — Myths and Truths of Strength Training, Calorie Balance, and The Power Mullet

Natasha Barnes is a former professional climber, a national powerlifting champion, and a licensed chiropractor who specializes in strength training and rehabilitation for rock climbers. We talked abou...

24 Aug 20201h 58min

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