BONUS: Ron Kauk — A Call for Future Generations
Another phone call with Ron Kauk.Donate to Sacred Rok if you wish:sacredrok.org
19 Sep 202443min
EP 239: Fundamentals — How to Start Weight Training
Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4...
16 Sep 20241h 32min
EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong
Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the p...
15 Sep 20241h 21min
EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training
Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limi...
9 Sep 20242h 9min
EP 236: Fundamentals — How to Train on a Spray Wall
Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and ...
2 Sep 20241h 10min
EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain
Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain...
27 Aug 20242h
EP 234: Fundamentals — How to Climb on a Training Board
Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshop...
19 Aug 20241h 2min
Fundamentals Season 2 Kickoff
We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into s...
19 Aug 20245min
